Beef and Veal Calories

Learn the calorie counts of Beef & Veal dishes in a detailed chart, helping you make healthier, informed food choices.

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260kcal

Beef and Veal Calorie Chart

Food	Serving	Calories
Beef	1 portion (170g)	265 cal
Beef Bologna	1 portion, sliced (30g)	90 cal
Beef Brisket	1 portion (125g)	330 cal
Beef Empanada	1 piece, small (80g)	266 cal
Beef Fillet, Beef Tenderloin	1 piece (150g)	181 cal
Beef Heart	1 portion (80g)	84 cal
Beef Kidney	1 portion (30g)	14 cal
Beef Liver	1 portion (113g)	148 cal
Beef Noodle Soup	1 portion, large (400g)	280 cal
Beef Patty	1 piece (85g)	251 cal
Beef Ribs	1 portion (180g)	301 cal
Beef Roast	1 portion (125g)	270 cal
Beef Sirloin	1 portion (125g)	450 cal
Beef Stew	1 portion (125g)	314 cal
Beef Stick	1 piece (20g)	117 cal

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Recommended Intake of Beef and Veal

As a common protein source in many parts of the world, beef and veal can be prepared in a variety of ways. Whether you’re consuming them to build muscle or using them as a protein source to maintain or even lose weight, it’s important to keep your intake of red meat to a minimum. Professional guidelines suggest limiting your intake to no more than 3 servings of red meat per week (approximately 350-500 grams or less). When it comes to the calorie content or beef and veal, beef will typically be higher in calories.

Overall, when eaten in limited portions, veal and beef can both have a safe place in a balanced diet. Opting for a very lean cut, such as 95% lean, as well as removing the skin and extra fat from meat can all also help reduce the amount of animal fats you’re consuming. What are some ways you’ll be adding them to your meal plan this week?