Milk and Dairy Products Calories

Explore the calorie details of milk and dairy products in a detailed chart, helping you choose wisely for your diet.

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260kcal

Milk and Dairy Products Calorie Chart

Food	Serving	Calories
Actimel (Danone)	1 bottle (100g)	73 cal
Almond Milk	1 glass (200g)	44 cal
Butter	1 tablespoon (10g)	75 cal
Buttermilk	1 glass (200g)	73 cal
Chocolate Milk	1 glass (200g)	264 cal
Coconut Milk	1 glass (200g)	460 cal
Coffee Creamer	1 portion, small (10g)	21 cal
Condensed Milk	1 package (7.5g)	10 cal
Condensed Milk, sweetened	1 portion (7.3g)	23 cal
Cream	1 portion (10g)	31 cal
Creme Fraiche	1 tablespoon (15g)	42 cal
Goat Milk	1 glass (200g)	134 cal
Greek Yogurt	1 package (150g)	174 cal
Half and Half Cream	1 (0g)	0 cal
Heavy Cream, Heavy Whipping Cream	1 portion (15g)	51 cal

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Healthy Dairy and Vegan Alternatives

There is a wide variety of milk sources on the market today. These include different animal sources, such as buffalo, goat, sheep, and cow, with the most commonly consumed milk coming from cow, and milk derived from plant-based sources, including coconut, oat, soy and almond milk. These are great alternatives for a vegan diet.

Overall, milk and dairy products are a great source of vitamins and minerals, but the amount of fat that the products have will influence the number of calories that it brings to the table. Lower fat milk, such as semi-skim or skim milk, will have fewer calories than whole milk, heavy cream, or buttermilk, for example.