Nuts and Seeds Calories

Explore the calorie content of nuts and seeds with detailed information to help you snack healthily

Search for food calorie by snap!

AI-powered convenience—quickly check calories with a rich, ever-growing database!

260kcal

Nuts and Seeds Calorie Chart

Food	Serving	Calories
Acorn	1 portion (30g)	116 cal
Almond	1 piece (1g)	6 cal
Almond Butter	1 tablespoon (10g)	65 cal
Beechnut	1 portion (28.35g)	163 cal
Black Sesame	1 portion (25g)	153 cal
Brazil Nut	1 piece (5g)	35 cal
Buckwheat Groats	1 cup (170g)	566 cal
Cashew	1 portion (30g)	181 cal
Cashew Butter	1 tablespoon (10g)	62 cal
Chestnut	1 portion (40g)	84 cal
Chia Seeds	1 portion (10g)	46 cal
Coconut Meat	1 portion (397g)	1405 cal
Coriander Seeds	1 portion, large (100g)	298 cal
Cotton Seeds	1 (0g)	0 cal
Fennel Seeds	1 portion (3g)	11 cal

Cannot find your food? Take a picture to identify calories!

Benefits of Nuts and Seeds

Nuts are the seeds taken from plants, while seeds come from various crops, flowers or vegetables. Both can be enjoyed in moderation and are a great source of healthy fats, essential vitamins and minerals, and protein. If you’re keeping an eye on your calorie intake or looking to incorporate nuts and seeds into a diet to lose weight, be careful with your portion sizes. Since many nuts and seeds are high in fat, their calories can add up quickly.

To aim for the healthiest versions of nuts and seeds, try to avoid covering them in salt, chocolate, sugar, or other candy syrups. With the proper portion control, you can add nature’s sprinkles to tons of your favorite dishes in a healthy, beneficial way. Sprinkle them over your cereals and smoothies, enjoy them as a milk replacement, create nut butters from them, or even turn them into a delicious, savory sauce. What are some creative ways you’ll be adding nuts and seeds into your daily diet?