Potatoes and Potato Products Calories

Understand the calorie content of potatoes and potato products in a detailed chart for healthier eating.

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260kcal

Potatoes and Potato Products Calorie Chart

Food	Serving	Calories
Baked Potato	1 piece (173g)	212 cal
Croquettes	1 piece, small (19g)	34 cal
Curly Fries	1 portion (85g)	150 cal
French Fries	1 portion (120g)	374 cal
Gnocchi	1 portion (200g)	326 cal
Hash Browns	1 piece (50g)	86 cal
Latkes	1 piece, small (25g)	49 cal
Mashed Potato	1 portion (250g)	231 cal
Mashed Potato, with Milk and Butter	1 portion (250g)	184 cal
Potato Flour	1 portion, medium (100g)	361 cal
Potato Pancake	1 piece (37g)	99 cal
Potato Salad	1 portion (400g)	418 cal
Potato Salad, with Egg	1 portion (120g)	300 cal
Potato Waffles	1 piece, small (10g)	19 cal
Potato Wedges	1 portion (100g)	162 cal

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Potato Products : Healthier Cooking Methods

Potatoes have been a staple ingredient in many cultures for thousands of years and can be prepared in so many ways. Of course, some of these methods are healthier than others. The simple way you cook them and the ingredients you use can make all the difference. Potatoes range in type and size, some more firm and some softer. You can also find variations such as purple potatoes or sweet potatoes. All of these different types can bring their own benefits to the dishes you prepare.

Adding dairy products when preparing or frying in large amounts of oil are all higher calorie options that can make a difference to the overall calorie contents of your dish. For some lower-calorie preparations, aim to bake, boil, air fry or steam your potatoes with a light coating of olive oil or seed oil. What are some potato products that ap-peel to you?