Oils and Fats Calories

Oils are liquid at room temperature and can contain both saturated and unsaturated fats. Fats are solid at room temperature and are made up of saturated fats and trans fats. While oils are mostly derived from plants or fish and do not increase cholesterol levels, fats are generally derived from animal products and can increase cholesterol levels.

These days, oils and fats come from a variety of sources, including avocados, coconut, soybeans and many forms of nuts and seeds, such as sesame and walnuts. Depending on their source and the types of fats they contain, their health benefits and calorie counts can differ quite drastically. Fats sourced from animal products tend to have a higher caloric value, but there are also oils that fall higher on the caloric scale.

When it comes to fats and oils, moderation and portion control are essential, especially if you’re looking to reduce the calories you’re consuming. Pre-measuring and using minimal amounts when cooking can go a long way. Some of the best ways to enjoy the nutritional benefits of oils and fats can be to use them as salad dressings, drizzle some over fresh vegetables or a side dish, or enjoy them with some fresh herbs and bread. This is a more health-conscious way of enjoying them as opposed to using them to fry foods. What are some healthy ways you plan to add some oils and fats in with your cooking this week?