Supplements and Protein Powder Calories
Discover the calorie details of supplements and protein powders in a detailed guide for informed fitness choices
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Try it nowSupplements and Protein Powder Calorie Chart
Food | Serving | Calories |
---|---|---|
BCAA 1 portion (8g) | 1 portion (8g) | 32 cal |
Booster, Vanilla 1 portion (18g) | 1 portion (18g) | 90 cal |
Casein 1 portion (30g) | 1 portion (30g) | 100 cal |
Chlorella 1 (0g) | 1 (0g) | 0 cal |
Chocolate Shake 1 bottle (500g) | 1 bottle (500g) | 300 cal |
Collagen 1 portion (14g) | 1 portion (14g) | 50 cal |
Collagen Peptides 1 portion, large (100g) | 1 portion, large (100g) | 357 cal |
Creatin 1 portion (5g) | 1 portion (5g) | 5 cal |
EAA, Vanilla 1 portion (30.1g) | 1 portion (30.1g) | 110 cal |
Glucerna Original Shake 1 bottle (237g) | 1 bottle (237g) | 180 cal |
Herbalife Tea 1 portion (1.7g) | 1 portion (1.7g) | 6 cal |
Impact Whey Protein 1 portion (30g) | 1 portion (30g) | 123 cal |
Mass Gainer 1 portion (30g) | 1 portion (30g) | 114 cal |
Omega 3 1 piece (1.4g) | 1 piece (1.4g) | 10 cal |
Protein 1 portion (32g) | 1 portion (32g) | 113 cal |
A Scoop of Calories and Healthy Recommendations
Protein powder is an easy and effective way to add a boost of protein to your daily diet. With a range of sources, such as hemp, peas, brown rice, casein and whey, there are countless ways to incorporate protein powder into your meal rotations. How about adding it to a smoothie, mixing it into your pancake and waffle batter, or folding it into your cookie dough? The calorie content of protein powders can vary depending on brands and flavors, but there are plenty of low-calorie options you can add to your daily diet.
A scoop of protein powder can be a great way to start the day. A smoothie packed with fruit and some protein powder means you’ll not only start your morning with an extra boost of protein, you’ll have a morning filled with essential vitamins and minerals, too. Strawberry banana smoothie, anyone?
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