Chips, Popcorn and Snacks Calories

Learn the calorie counts of chips, popcorn, and snacks in a detailed breakdown to manage your snack choices.

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vegetable
260kcal

Chips, Popcorn and Snacks Calorie Chart

Food
Serving
Calories
Bagel Chips1 portion (28g)126 cal
Baked Chips1 portion (31.8g)149 cal
Banana Chips1 portion (30g)156 cal
Beef Stick1 piece (20g)117 cal
Caramel Pop Corn1 portion (32g)118 cal
Cheese Crackers1 piece (2g)10 cal
Cheese Popcorn1 portion, large (100g)526 cal
Chester1 portion (45g)243 cal
Chips, Potato Chips1 portion (30g)170 cal
Chocolate Rice Cakes1 piece (15g)60 cal
Corn Cake1 piece (9g)35 cal
Corn Chips1 portion (30g)144 cal
Cream Cracker1 piece (15g)66 cal
Doritos1 package, small (28g)145 cal
Flaming Hot Cheetos1 portion (28g)160 cal
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Snack Options and Healthy Ideas

For some, snacks are a great way to curb hunger between meals or for an extra kick of energy on a busy day. But since we often snack without really thinking about it and, a lot of time, the easiest grab-and-go snacks aren’t the healthiest, they can easily add up in calories. A helpful strategy can be to set a specific target or range of calories you want to keep your snack portion to.

If you’re looking to avoid the additional calories a lot of popular store-bought options contain, a better choice to curb your hunger between meals would be to enjoy foods like vegetables, nuts and other protein-rich options instead. You could try some cottage cheese with fruit, air-popped popcorn, a handful of nuts, or vegetables sticks with hummus. If you have a few additional calories to spare, you could opt for some Greek yogurt with fruit and honey, whole grain toast with peanut butter, some low-calorie cheese options, or a hard-boiled egg.

All in all, the key to mindful snacking is portion control. Enjoy your in-between meals with an eye on what and why you’re eating, and you’ll definitely be on the right track. What are some creative snack ideas you have planned for the week?

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