Chips, Popcorn and Snacks Calories
Learn the calorie counts of chips, popcorn, and snacks in a detailed breakdown to manage your snack choices.
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Try it nowChips, Popcorn and Snacks Calorie Chart
Food | Serving | Calories |
---|---|---|
Bagel Chips 1 portion (28g) | 1 portion (28g) | 126 cal |
Baked Chips 1 portion (31.8g) | 1 portion (31.8g) | 149 cal |
Banana Chips 1 portion (30g) | 1 portion (30g) | 156 cal |
Beef Stick 1 piece (20g) | 1 piece (20g) | 117 cal |
Caramel Pop Corn 1 portion (32g) | 1 portion (32g) | 118 cal |
Cheese Crackers 1 piece (2g) | 1 piece (2g) | 10 cal |
Cheese Popcorn 1 portion, large (100g) | 1 portion, large (100g) | 526 cal |
Chester 1 portion (45g) | 1 portion (45g) | 243 cal |
Chips, Potato Chips 1 portion (30g) | 1 portion (30g) | 170 cal |
Chocolate Rice Cakes 1 piece (15g) | 1 piece (15g) | 60 cal |
Corn Cake 1 piece (9g) | 1 piece (9g) | 35 cal |
Corn Chips 1 portion (30g) | 1 portion (30g) | 144 cal |
Cream Cracker 1 piece (15g) | 1 piece (15g) | 66 cal |
Doritos 1 package, small (28g) | 1 package, small (28g) | 145 cal |
Flaming Hot Cheetos 1 portion (28g) | 1 portion (28g) | 160 cal |
Snack Options and Healthy Ideas
For some, snacks are a great way to curb hunger between meals or for an extra kick of energy on a busy day. But since we often snack without really thinking about it and, a lot of time, the easiest grab-and-go snacks aren’t the healthiest, they can easily add up in calories. A helpful strategy can be to set a specific target or range of calories you want to keep your snack portion to.
If you’re looking to avoid the additional calories a lot of popular store-bought options contain, a better choice to curb your hunger between meals would be to enjoy foods like vegetables, nuts and other protein-rich options instead. You could try some cottage cheese with fruit, air-popped popcorn, a handful of nuts, or vegetables sticks with hummus. If you have a few additional calories to spare, you could opt for some Greek yogurt with fruit and honey, whole grain toast with peanut butter, some low-calorie cheese options, or a hard-boiled egg.
All in all, the key to mindful snacking is portion control. Enjoy your in-between meals with an eye on what and why you’re eating, and you’ll definitely be on the right track. What are some creative snack ideas you have planned for the week?
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