Fish and Seafood Calories

Learn the calorie content of fish and seafood in a detailed chart to guide you toward nutritious options.

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260kcal

Fish and Seafood Calorie Chart

Food	Serving	Calories
Abalone	1 piece (75g)	157 cal
Anchovis	1 piece (16.6g)	17 cal
Bass	1 piece (390g)	384 cal
Bluefish	1 piece (150g)	186 cal
Butterfish	1 piece (30g)	34 cal
Calamari	1 portion (250g)	201 cal
Carp	1 portion (125g)	168 cal
Catfish, fried	1 portion (85g)	156 cal
Caviar	1 portion (30g)	78 cal
Clam	1 piece, small (9g)	8 cal
Cod	1 portion (85g)	65 cal
Crawfish, Crayfish	1 piece (15g)	12 cal
Eel	1 portion (208g)	583 cal
Fish Fingers, Fish sticks	1 piece (25g)	64 cal
Flounder	1 piece (163g)	118 cal

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Healthy Cooking Methods for Fish and Seafood

As some of the most popular sources of protein in the world, fish and seafood are enjoyed in nearly every culture around the globe. In general, fish and seafood are quite healthy, as they are rich in nutrients, such as iodine and vitamin D, and are a great source of protein. Fish, in particular, can also be high in heart-healthy omega-3 fatty acids. For those looking to incorporate fish and seafood into a weight-loss plan, there are plenty of lower calorie options to choose from.

The preparation method can also make a world of difference when it comes to calorie count. Breading and frying fish, for example, can increase the amount of calories drastically. Some healthier alternatives to frying include poaching, boiling, grilling, or steaming. There are also some fish that can safely be eaten raw. With so many different ways to enjoy fish and seafood, how do you see this food fitting into your day?