Desserts and Pudding Calories
Get the calorie details of desserts and puddings in a detailed guide to enjoy sweet treats wisely.
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Desserts and Pudding Calorie Chart
Food | Serving | Calories |
|---|---|---|
| Angel Delight (Premier Foods) 1 package (59g) | 1 package (59g) | 71 cal |
| Applesauce 1 portion (200g) | 1 portion (200g) | 106 cal |
| Blueberry Cobbler 1 (0g) | 1 (0g) | 0 cal |
| Blueberry Pancakes 1 piece (50g) | 1 piece (50g) | 97 cal |
| Bread Pudding 1 cup (200g) | 1 cup (200g) | 310 cal |
| Chocolate Mousse 1 portion (84g) | 1 portion (84g) | 291 cal |
| Chocolate Pudding 1 portion (150g) | 1 portion (150g) | 142 cal |
| Corn Pudding 1 portion (200g) | 1 portion (200g) | 382 cal |
| Crepe 1 portion (65g) | 1 portion (65g) | 125 cal |
| Crumpet 1 piece (45g) | 1 piece (45g) | 102 cal |
| Custard 1 portion (50g) | 1 portion (50g) | 48 cal |
| Custard Powder 1 portion (35g) | 1 portion (35g) | 29 cal |
| Dulce de Leche 1 tablespoon (15g) | 1 tablespoon (15g) | 47 cal |
| Flan 1 cup (150g) | 1 cup (150g) | 218 cal |
| Ice Milk 1 cup (250g) | 1 cup (250g) | 150 cal |
Cannot find your food? Take a picture to identify calories!Importance of Portion Control
Desserts and puddings have been around for centuries, with each country providing its own variations of the two. While they don’t tend to bring too many benefits to the body in terms of value and nutrition, with moderation and portion control, there is no reason they can’t be enjoyed from time to time in a healthy diet. Plus, there are even some substitutions or adjustments that can be made in recipes to make them healthier.
Healthier Dessert Ideas
When it comes to healthier desserts options, there are plenty of options that are low calorie or even under 100 Calories and can be enjoyed in a calorie-conscious plan.
When it comes to products advertised as "under 100 calories," be sure to check the nutrition label and ingredients. Some manufacturers will cut out fat and sugar in the product and replace it with artificial ingredients to replicate the taste. What are some ways you’ll be sweetening up your meal plan today?
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